SEAFOOD MAC & CHEESE vs HIBACHI CHICKEN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD MAC & CHEESE wins in 5 out of 10 nutrient categories
SEAFOOD MAC & CHEESE: 5
vs
HIBACHI CHICKEN RICE: 4
(1 ties)
Overview
| Nutrient | SEAFOOD MAC & CHEESE | HIBACHI CHICKEN RICE | Winner |
|---|---|---|---|
| Calories | 204 cal | 135 cal | |
| Protein | 9.9 g | 8 g | |
| Carbs | 17.6 g | 19.5 g | |
| Fat | 11.3 g | 3 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MAC & CHEESE | HIBACHI CHICKEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SEAFOOD MAC & CHEESE | HIBACHI CHICKEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 423 MG | 290 MG |