SEAFOOD LOBSTER BITES vs CREAM PUFFS
Nutrition comparison per 100 g serving
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SEAFOOD LOBSTER BITES wins in 8 out of 10 nutrient categories
SEAFOOD LOBSTER BITES: 8
vs
CREAM PUFFS: 1
(1 ties)
Overview
| Nutrient | SEAFOOD LOBSTER BITES | CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 188 cal | 227 cal | |
| Protein | 12.9 g | 4 g | |
| Carbs | 17.7 g | 29.3 g | |
| Fat | 7.1 g | 16 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOBSTER BITES | CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SEAFOOD LOBSTER BITES | CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 259 MG | 87 MG |