SEAFOOD GUMBO WITH SOCKEYE SALMON & COD vs POZOLE
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD wins in 5 out of 10 nutrient categories
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD: 5
vs
POZOLE: 4
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | POZOLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 78 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.5 g | 7.4 g | |
| Fat | 0.6 g | 4.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | POZOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | POZOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 298 MG | 384 MG |