SEAFOOD GUMBO SINGLE SERVE BOWLS vs FOUR CHEESE BLEND FLATBREAD
Nutrition comparison per 100 g serving
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FOUR CHEESE BLEND FLATBREAD wins in 6 out of 11 nutrient categories
SEAFOOD GUMBO SINGLE SERVE BOWLS: 4
vs
FOUR CHEESE BLEND FLATBREAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO SINGLE SERVE BOWLS | FOUR CHEESE BLEND FLATBREAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 240 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 9.1 g | 29.1 g | |
| Fat | 0.4 g | 8 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO SINGLE SERVE BOWLS | FOUR CHEESE BLEND FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SEAFOOD GUMBO SINGLE SERVE BOWLS | FOUR CHEESE BLEND FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 441 MG | 623 MG |