SEAFOOD GUMBO SINGLE SERVE BOWLS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD GUMBO SINGLE SERVE BOWLS wins in 6 out of 10 nutrient categories
SEAFOOD GUMBO SINGLE SERVE BOWLS: 6
vs
CHICKEN TIKKA MASALA: 3
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO SINGLE SERVE BOWLS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 62 cal | 121 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 9.1 g | 16.2 g | |
| Fat | 0.4 g | 4.0 g | |
| Fiber | 0.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD GUMBO SINGLE SERVE BOWLS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 68 MG | 162 MG | |
| Sodium, Na | 441 MG | 359 MG |