SEAFOOD & CRAB CAKES vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAFOOD & CRAB CAKES: 4
vs
VEGETABLE SAMOSAS: 4
(2 ties)
Overview
| Nutrient | SEAFOOD & CRAB CAKES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 153 cal | 202 cal | |
| Protein | 4.7 g | 6.0 g | |
| Carbs | 11.8 g | 26.2 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & CRAB CAKES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD & CRAB CAKES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 529 MG | 417 MG |