SEAFOOD & CRAB CAKES vs CODON BLEU CHICKEN POPPERS
Nutrition comparison per 100 g serving
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CODON BLEU CHICKEN POPPERS wins in 5 out of 10 nutrient categories
SEAFOOD & CRAB CAKES: 3
vs
CODON BLEU CHICKEN POPPERS: 5
(2 ties)
Overview
| Nutrient | SEAFOOD & CRAB CAKES | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 224 cal | |
| Protein | 4.7 g | 16.5 g | |
| Carbs | 11.8 g | 23.5 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & CRAB CAKES | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SEAFOOD & CRAB CAKES | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 529 MG | 553 MG |