SEAFOOD COCKTAIL IN BRINE vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD COCKTAIL IN BRINE wins in 4 out of 10 nutrient categories
SEAFOOD COCKTAIL IN BRINE: 4
vs
FARMED TILAPIA FILLET: 3
(3 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL IN BRINE | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 12.5 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL IN BRINE | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD COCKTAIL IN BRINE | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 12.9 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 53 MG |