SEAFOOD BISQUE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 6 out of 10 nutrient categories
SEAFOOD BISQUE: 3
vs
BUTTERNUT SQUASH SOUP: 6
(1 ties)
Overview
| Nutrient | SEAFOOD BISQUE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 44 cal | |
| Protein | 2.6 g | 0.9 g | |
| Carbs | 4.9 g | 10.6 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BISQUE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 15.9 MG |
Minerals
| Mineral | SEAFOOD BISQUE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 410 MG | 233 MG |