SEABROOK FARMS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
SEABROOK FARMS: 2
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | SEABROOK FARMS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 30 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEABROOK FARMS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 24.7 MG |
Minerals
| Mineral | SEABROOK FARMS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 36 MG | 76 MG |