SEA SCALLOPS vs PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 5 out of 10 nutrient categories
SEA SCALLOPS: 5
vs
PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY: 4
(1 ties)
Overview
| Nutrient | SEA SCALLOPS | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Calories | 88 cal | 186 cal | |
| Protein | 17.5 g | 12.9 g | |
| Carbs | 2.6 g | 18.6 g | |
| Fat | 0.4 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEA SCALLOPS | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 158 MG | 471 MG |