SEA SALTED WHOLE CASHEWS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 9 out of 14 nutrient categories
SEA SALTED WHOLE CASHEWS: 4
vs
PISTACHIOS: 9
(1 ties)
Overview
| Nutrient | SEA SALTED WHOLE CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED WHOLE CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEA SALTED WHOLE CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 233 MG |