SEA SALTED WHOLE CASHEWS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
SEA SALTED WHOLE CASHEWS: 4
vs
RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | SEA SALTED WHOLE CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALTED WHOLE CASHEWS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 237 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 607 MG | 0 MG |