SEA SALT WRAPPED CASHEWS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT WRAPPED CASHEWS wins in 9 out of 16 nutrient categories
SEA SALT WRAPPED CASHEWS: 9
vs
ROASTED & UNSALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | SEA SALT WRAPPED CASHEWS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT WRAPPED CASHEWS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | SEA SALT WRAPPED CASHEWS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.1 MG | |
| Magnesium, Mg | 214 MG | 268 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 607 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 5.4 MG |