SEA SALT WRAPPED CASHEWS vs RAW BLANCHED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT WRAPPED CASHEWS wins in 11 out of 17 nutrient categories
SEA SALT WRAPPED CASHEWS: 11
vs
RAW BLANCHED WHOLE ALMONDS: 3
(3 ties)
Overview
| Nutrient | SEA SALT WRAPPED CASHEWS | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT WRAPPED CASHEWS | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | SEA SALT WRAPPED CASHEWS | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |