SEA SALT & VINEGAR PISTACHIOS vs WALNUTS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR PISTACHIOS wins in 11 out of 17 nutrient categories
SEA SALT & VINEGAR PISTACHIOS: 11
vs
WALNUTS: 3
(3 ties)
Overview
| Nutrient | SEA SALT & VINEGAR PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 46.4 g | 65 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 98 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Magnesium, Mg | 89 MG | 158 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 857 MG | 450 MG | |
| Sodium, Na | 750 MG | 2 MG |