SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS vs KALE CHIPS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS wins in 7 out of 13 nutrient categories
SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS: 7
vs
KALE CHIPS: 3
(3 ties)
Overview
| Nutrient | SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 478 cal | |
| Protein | 23.3 g | 4.4 g | |
| Carbs | 60 g | 65.2 g | |
| Fat | 5 g | 21.7 g | |
| Fiber | 16.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 226.1 UG |
Minerals
| Mineral | SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 261 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 737 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,026 MG |