SEA SALT ROASTED WHOLE ALMONDS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
SEA SALT ROASTED WHOLE ALMONDS: 4
vs
BLANCHED SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED WHOLE ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 583 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 13.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED WHOLE ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED WHOLE ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 297 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 400 MG | 28 MG |