SEA SALT ROASTED & SALTED LENTILS vs WISE
Nutrition comparison per 100 g serving
Ad 468x60
WISE wins in 5 out of 12 nutrient categories
SEA SALT ROASTED & SALTED LENTILS: 4
vs
WISE: 5
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED & SALTED LENTILS | WISE | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 22.6 g | 10.7 g | |
| Carbs | 32.3 g | 64.3 g | |
| Fat | 38.7 g | 21.4 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED & SALTED LENTILS | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED & SALTED LENTILS | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 806 MG | 893 MG |