SEA SALT ROASTED ALMONDS vs ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 5 out of 10 nutrient categories
SEA SALT ROASTED ALMONDS: 4
vs
ROASTED AND SALTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED ALMONDS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT ROASTED ALMONDS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 679 MG | 667 MG | |
| Sodium, Na | 393 MG | 600 MG |