SEA SALT QUINOA CHIPS vs CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT QUINOA CHIPS wins in 4 out of 10 nutrient categories
SEA SALT QUINOA CHIPS: 4
vs
CRACKERS: 3
(3 ties)
Overview
| Nutrient | SEA SALT QUINOA CHIPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 65.2 g | 64.3 g | |
| Fat | 21.7 g | 25 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT QUINOA CHIPS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT QUINOA CHIPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 826 MG | 821 MG |