SEA SALT POPCORN vs SOUR CREAM & ONION FLAVORED POPCORN
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 6 out of 10 nutrient categories
SEA SALT POPCORN: 6
vs
SOUR CREAM & ONION FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | SEA SALT POPCORN | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | SOUR CREAM & ONION FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 429 MG | 679 MG |