SEA SALT POPCORN vs RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SEA SALT POPCORN: 3
vs
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 609 cal | |
| Protein | 10.7 g | 21.7 g | |
| Carbs | 71.4 g | 17.4 g | |
| Fat | 10.7 g | 52.2 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 5.2 MG | |
| Potassium, K | 250 MG | 783 MG | |
| Sodium, Na | 429 MG | 9,696 MG |