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Conagra Foods-Snack, RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 783 MG | 17% | |
| Sodium, Na | 9,696 MG | 422% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (422% of Daily Value per 100g).
About RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH
David Ranch Salted and Roasted Jumbo Sunflower Seeds from Conagra are large sunflower seeds with ranch seasoning, delivering 609 calories, 21.74g of protein, 52.17g of fat, and 17.39g of carbs per 23g serving. The notable 8.7g of fiber makes them a high-fiber, protein-rich seed snack for active lifestyles.
Ingredients
SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP SOLIDS, WHEY POWDER, ONION POWDER, CITRIC ACID, GARLIC POWDER, NONFAT MILK, SPICE, SUGAR, TOMATO POWDER, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR.
Dietary Information
RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH include Sodium, Na (422% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 609 calories per 100 grams, RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH gets 14% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra Foods-Snack, RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH
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