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Conagra Foods-Snack — RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
609 Calories
21.7g Protein
17.4g Carbs
52.2g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 609
% Daily Value*
Total Fat 52.2g 67%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9,696mg 422%
Total Carbohydrate 17.4g 6%
Dietary Fiber 8.7g 31%
Total Sugars 4.4g
Protein 21.7g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.2mg 29%
Potassium 783mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.7g 24%
Carbs 17.4g 19%
Fat 52.2g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.2 MG 29%
Potassium, K 783 MG 17%
Sodium, Na 9,696 MG 422%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — EMERALD, SALT & PEPPER CASHEWS 571 17.1g 28.6g 45.7g Snyder's-Lance — DIAMOND, SHELLED WALNUTS 667 16.7g 13.3g 66.7g Snyder's-Lance — ALMONDS, BERRY GLAZED 500 13.3g 43.3g 30g Snyder's-Lance — COCOA ROAST ALMONDS 588 21.2g 23.5g 49.4g Kroger — SALTED MIXED NUTS, SEA SALT 571 21.4g 17.9g 53.6g Finlay Extracts & Ingredients — GREEK YOGURT POWERBERRY MIX, GREEK YOGURT 450 5g 70g 17.5g

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (422% of Daily Value per 100g).

About RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH

David Ranch Salted and Roasted Jumbo Sunflower Seeds from Conagra are large sunflower seeds with ranch seasoning, delivering 609 calories, 21.74g of protein, 52.17g of fat, and 17.39g of carbs per 23g serving. The notable 8.7g of fiber makes them a high-fiber, protein-rich seed snack for active lifestyles.

Ingredients

SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP SOLIDS, WHEY POWDER, ONION POWDER, CITRIC ACID, GARLIC POWDER, NONFAT MILK, SPICE, SUGAR, TOMATO POWDER, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUM ACACIA, NATURAL FLAVOR.

Dietary Information

RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH include Sodium, Na (422% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 609 calories per 100 grams, RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH gets 14% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra Foods-Snack — RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH

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