SEA SALT POPCORN vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 5 out of 10 nutrient categories
SEA SALT POPCORN: 5
vs
DARK CHOCOLATE CASHEWS: 3
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 556 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 10.7 g | 36.1 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 7.5 MG | |
| Potassium, K | 250 MG | 389 MG | |
| Sodium, Na | 429 MG | 0 MG |