SEA SALT POPCORN vs CHILI MANGO MIX
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 5 out of 10 nutrient categories
SEA SALT POPCORN: 5
vs
CHILI MANGO MIX: 3
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | CHILI MANGO MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 10.7 g | 23.5 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | CHILI MANGO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 250 MG | 412 MG | |
| Sodium, Na | 429 MG | 368 MG |