SEA SALT POP CORN vs WHOLE JUMBO CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT POP CORN wins in 5 out of 11 nutrient categories
SEA SALT POP CORN: 5
vs
WHOLE JUMBO CASHEWS: 4
(2 ties)
Overview
| Nutrient | SEA SALT POP CORN | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POP CORN | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POP CORN | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |