SEA SALT POP CORN vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT POP CORN: 5
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | SEA SALT POP CORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 480 cal | |
| Protein | 10.7 g | 14 g | |
| Carbs | 67.9 g | 46 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POP CORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | SEA SALT POP CORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 286 MG | 520 MG | |
| Sodium, Na | 464 MG | 220 MG |