SEA SALT & PEPPER CALAMARI vs BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS wins in 7 out of 13 nutrient categories
SEA SALT & PEPPER CALAMARI: 4
vs
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS: 7
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER CALAMARI | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 224 cal | 188 cal | |
| Protein | 9.4 g | 5.9 g | |
| Carbs | 20 g | 25.9 g | |
| Fat | 12.9 g | 8.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER CALAMARI | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SEA SALT & PEPPER CALAMARI | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 612 MG | 165 MG |