SEA SALT & PEPPER CALAMARI vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 6 out of 12 nutrient categories
SEA SALT & PEPPER CALAMARI: 4
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER CALAMARI | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 224 cal | 75 cal | |
| Protein | 9.4 g | 2.5 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 12.9 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER CALAMARI | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER CALAMARI | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 612 MG | 358 MG |