SEA SALT MARCONA ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT MARCONA ALMONDS wins in 6 out of 12 nutrient categories
SEA SALT MARCONA ALMONDS: 6
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | SEA SALT MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 515 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 14.3 g | 48.5 g | |
| Fat | 60.7 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 121 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 357 MG | 515 MG |