SEA SALT MARCONA ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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SEA SALT MARCONA ALMONDS wins in 7 out of 12 nutrient categories
SEA SALT MARCONA ALMONDS: 7
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | SEA SALT MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 900 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 60.7 g | 70 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT MARCONA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 300 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 357 MG | 2,050 MG |