SEA SALT GARDEN VEGGIE CRISPS vs DRIED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
DRIED OKRA wins in 6 out of 11 nutrient categories
SEA SALT GARDEN VEGGIE CRISPS: 4
vs
DRIED OKRA: 6
(1 ties)
Overview
| Nutrient | SEA SALT GARDEN VEGGIE CRISPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 452 cal | 425 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 62.2 g | 45 g | |
| Fat | 19.8 g | 8.8 g | |
| Fiber | 2.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GARDEN VEGGIE CRISPS | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SEA SALT GARDEN VEGGIE CRISPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 1,102 MG | 0 MG | |
| Sodium, Na | 876 MG | 125 MG |