SEA SALT DRY ROASTED ALMONDS vs GEISHA
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED ALMONDS wins in 11 out of 17 nutrient categories
SEA SALT DRY ROASTED ALMONDS: 11
vs
GEISHA: 3
(3 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED ALMONDS | GEISHA | Winner |
|---|---|---|---|
| Calories | 607 cal | 23 cal | |
| Protein | 21.4 g | 0.8 g | |
| Carbs | 21.4 g | 4.6 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED ALMONDS | GEISHA | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED ALMONDS | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 8 MG |