SEA SALT & CRACKED PEPPER MACADAMIAS vs HEART HEALTHY MIX PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY MIX PEANUTS wins in 12 out of 16 nutrient categories
SEA SALT & CRACKED PEPPER MACADAMIAS: 2
vs
HEART HEALTHY MIX PEANUTS: 12
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER MACADAMIAS | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 62 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 14.3 g | 19.6 g | |
| Fat | 75 g | 55.6 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER MACADAMIAS | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER MACADAMIAS | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 131 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 180 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 464 MG | 131 MG |