SEA SALT & CRACKED PEPPER MACADAMIAS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 11 out of 16 nutrient categories
SEA SALT & CRACKED PEPPER MACADAMIAS: 2
vs
CASHEWS: 11
(3 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER MACADAMIAS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER MACADAMIAS | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER MACADAMIAS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 464 MG | 179 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |