SEA SALT & CRACKED PEPPER LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SEA SALT & CRACKED PEPPER LIGHT TUNA wins in 6 out of 12 nutrient categories
SEA SALT & CRACKED PEPPER LIGHT TUNA: 6
vs
CHUNK LIGHT TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 143 cal | |
| Protein | 21.1 g | 30.4 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 507 MG | 393 MG |