SEA SALT & CRACKED PEPPER CRACKERZ vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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SEA SALT & CRACKED PEPPER CRACKERZ wins in 6 out of 10 nutrient categories
SEA SALT & CRACKED PEPPER CRACKERZ: 6
vs
WHOLE WHEAT TOASTS: 2
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER CRACKERZ | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 26.9 g | 66.7 g | |
| Fat | 30.8 g | 13.3 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER CRACKERZ | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER CRACKERZ | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 692 MG | 367 MG |