SEA SALT & CRACKED PEPPER ALMONDS vs OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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SEA SALT & CRACKED PEPPER ALMONDS wins in 7 out of 16 nutrient categories
SEA SALT & CRACKED PEPPER ALMONDS: 7
vs
OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES: 6
(3 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER ALMONDS | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER ALMONDS | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER ALMONDS | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 1,000 MG | 0 MG |