SEA SALT CARAMEL PLANT BASED FROZEN DESSERT vs RASPBERRY PIE WITH RED-RIPE RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT CARAMEL PLANT BASED FROZEN DESSERT: 5
vs
RASPBERRY PIE WITH RED-RIPE RASPBERRIES: 5
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | RASPBERRY PIE WITH RED-RIPE RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 222 cal | 281 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 27.8 g | 38.0 g | |
| Fat | 10.8 g | 12.4 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | RASPBERRY PIE WITH RED-RIPE RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5 MG |
Minerals
| Mineral | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | RASPBERRY PIE WITH RED-RIPE RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 48,295 MG | 0 MG | |
| Sodium, Na | 148 MG | 273 MG |