SEA SALT CARAMEL PLANT BASED FROZEN DESSERT vs PUMPKIN SPICE CHEEZECAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT CARAMEL PLANT BASED FROZEN DESSERT: 5
vs
PUMPKIN SPICE CHEEZECAKE: 5
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | PUMPKIN SPICE CHEEZECAKE | Winner |
|---|---|---|---|
| Calories | 222 cal | 353 cal | |
| Protein | 2.3 g | 3.0 g | |
| Carbs | 27.8 g | 37.6 g | |
| Fat | 10.8 g | 21.8 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | PUMPKIN SPICE CHEEZECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | PUMPKIN SPICE CHEEZECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 48,295 MG | 252 MG | |
| Sodium, Na | 148 MG | 361 MG |