SEA SALT CARAMEL PLANT BASED FROZEN DESSERT vs PIE CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEA SALT CARAMEL PLANT BASED FROZEN DESSERT: 5
vs
PIE CRUSTS: 5
(1 ties)
Overview
| Nutrient | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 222 cal | 406 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 27.8 g | 46.9 g | |
| Fat | 10.8 g | 25 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 7.5 MG |
Minerals
| Mineral | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 48,295 MG | 31 MG | |
| Sodium, Na | 148 MG | 375 MG |