SEA SALT BROWN & GOLDEN FLAX WILD GOURMET RICE SNACKS vs CRUNCHY
Nutrition comparison per 100 g serving
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SEA SALT BROWN & GOLDEN FLAX WILD GOURMET RICE SNACKS wins in 6 out of 10 nutrient categories
SEA SALT BROWN & GOLDEN FLAX WILD GOURMET RICE SNACKS: 6
vs
CRUNCHY: 2
(2 ties)
Overview
| Nutrient | SEA SALT BROWN & GOLDEN FLAX WILD GOURMET RICE SNACKS | CRUNCHY | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT BROWN & GOLDEN FLAX WILD GOURMET RICE SNACKS | CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 246 MG | 189 MG | |
| Sodium, Na | 411 MG | 893 MG |