SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT wins in 8 out of 13 nutrient categories
SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT: 8
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 200 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 557 MG | 446 MG | |
| Sodium, Na | 89 MG | 0 MG |