SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 7 out of 12 nutrient categories
SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT: 2
vs
BOLD ALMONDS: 7
(3 ties)
Overview
| Nutrient | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 200 MG | 286 MG | |
| Potassium, K | 557 MG | 643 MG | |
| Sodium, Na | 89 MG | 500 MG |