SEA OF CHANGE TRADING COMPANY vs SEA SALT DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED ALMONDS wins in 11 out of 17 nutrient categories
SEA OF CHANGE TRADING COMPANY: 4
vs
SEA SALT DRY ROASTED ALMONDS: 11
(2 ties)
Overview
| Nutrient | SEA OF CHANGE TRADING COMPANY | SEA SALT DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 546 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA OF CHANGE TRADING COMPANY | SEA SALT DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA OF CHANGE TRADING COMPANY | SEA SALT DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 139 MG | 393 MG |