Sea lion vs Sea lion
Nutrition comparison per 100 g serving
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Sea lion wins in 9 out of 19 nutrient categories
Sea lion: 6
vs
Sea lion: 9
(4 ties)
Overview
Vitamins
| Vitamin | Sea lion | Sea lion | Winner |
|---|---|---|---|
| Vitamin A, RAE | 89 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sea lion | Sea lion | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 9.6 MG | 6.7 MG | |
| Magnesium, Mg | 19 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 214 MG | 263 MG | |
| Potassium, K | 346 MG | 319 MG | |
| Selenium, Se | 119 UG | 122 UG | |
| Sodium, Na | 80 MG | 115 MG | |
| Zinc, Zn | 4.3 MG | 2.2 MG |