Sea lion vs Hazelnuts
Nutrition comparison per 100 g serving
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Hazelnuts wins in 11 out of 23 nutrient categories
Sea lion: 9
vs
Hazelnuts: 11
(3 ties)
Overview
Vitamins
| Vitamin | Sea lion | Hazelnuts | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 89 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sea lion | Hazelnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 441 MG | |
| Copper, Cu | 0.1 MG | 1.2 MG | |
| Iron, Fe | 9.6 MG | 3.1 MG | |
| Magnesium, Mg | 19 MG | 235 MG | |
| Manganese, Mn | 0.0 MG | 7.6 MG | |
| Phosphorus, P | 214 MG | 411 MG | |
| Potassium, K | 346 MG | 738 MG | |
| Selenium, Se | 119 UG | 0 UG | |
| Sodium, Na | 80 MG | 2 MG | |
| Zinc, Zn | 4.3 MG | 2.1 MG |