Sea lion vs Sourdock
Nutrition comparison per 100 g serving
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Sea lion wins in 12 out of 22 nutrient categories
Sea lion: 12
vs
Sourdock: 6
(4 ties)
Overview
Vitamins
| Vitamin | Sea lion | Sourdock | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sea lion | Sourdock | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 2 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 7 MG | 0.8 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 301 MG | 55 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Selenium, Se | 274 UG | 0 UG | |
| Sodium, Na | 231 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |