Sea lion vs Fish, pike
Nutrition comparison per 100 g serving
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Sea lion wins in 12 out of 19 nutrient categories
Sea lion: 12
vs
Fish, pike: 5
(2 ties)
Overview
| Nutrient | Sea lion | Fish, pike | Winner |
|---|---|---|---|
| Calories | 102 cal | 156 cal | |
| Protein | 17 g | 16.6 g | |
| Carbs | 1 g | 4.3 g | |
| Fat | 3.3 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sea lion | Fish, pike | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.1 MG |
Minerals
| Mineral | Sea lion | Fish, pike | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 28 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 263 MG | 412 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Selenium, Se | 122 UG | 0 UG | |
| Sodium, Na | 115 MG | 0 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |